Are you looking forward to burning some extra calories and improving your cardiovascular fitness by roller skating on a treadmill?
Well, before you make this decision, we’ve got some things you should consider!
In this blog, we’ll be discussing can you roller skate on a treadmill and whether or not it’s safe to roller skate on a treadmill. We’ll also provide some tips on how to do it properly if you decide to give it a go.
Can you roller skate on a treadmill?
The simple answer is yes. You can use roller skate on a treadmill as many riders do. However, we don’t recommend it for a few reasons.
Also, note that if you own rollerblades or inline skates, you should strictly avoid skating on a treadmill, as this can damage the blades. The roller skate wheels are softer and designed to grip the ground, so they can still provide some resistance on the treadmill belt.
Why We Don’t Recommend To Roller Skate On Treadmill?
The main reason why we don’t recommend roller skating on a treadmill is that it’s not a very stable surface. When you’re roller skating, you need a smooth and level surface to skate on. A treadmill belt is constantly moving, and it’s not a very even surface. This can make it difficult to keep your balance, and you’re more likely to fall.
If you’re a beginner at roller skating or the treadmill, we don’t recommend trying it. Even if you’re experienced, we still advise against skating on a treadmill, but if you’re determined to give it a go, there are a few things that you can do to make it safer, which we’ll discuss in the next section.
Further, because roller skating on a treadmill is easy to overdo it when you’re skating on a treadmill, you can skate for as long as you want and go as fast as the treadmill will allow. This can lead to overexertion, which can be dangerous.
Skating on a treadmill can be monotonous and boring. You’re not going to get the same enjoyment out of skating on a treadmill as you would skating outdoors. If you’re looking for a way to improve your skating, we recommend finding a local skating rink or park where you can skate outdoors. You can also skate on the basketball court. As discussed in the previous article, can you roller skate on a basketball court.
Roller skating on the treadmill may void the warranty. So, if you have a new pair of skates or a new treadmill, you may want to check with the manufacturer before you try skating on it.
Lastly, it may damage your skates or even your treadmill. The roller skate wheels are softer than the treadmill belt and can grip it, damaging the belt. Additionally, the constant movement of the treadmill belt can damage the bearings in your roller skates, so even the wheels wear out faster.
How to safely roller skate on a treadmill – Tips
If you’re set on roller skating on a treadmill, there are a few things that you can do to make it safer.
First, start slow and gradually increase your speed as you get comfortable.
Second, make sure to hold on to the handrails or something else that you can grip onto if you start to lose your balance.
Third, keep your eyes focused on the belt in front of you and not on anything else in the room. This will help you stay balanced and avoid falling.
Fourth, be sure to warm up before you start skating and cool down afterward. This will help prevent injuries.
Lastly, make sure to wear proper safety gear, including a helmet, and elbow and knee pads.
Pro Tip: Treadmills are for walking or running, not for skating. If you want to skate indoors, find a local skating rink or park where you can skate outdoors.
If you’ve no idea where to skate outdoors, you can learn what surfaces you can roller skate on here.
Conclusion On Can You Roller Skate On A Treadmill
We don’t recommend that you roller skate on a treadmill. It’s not a very stable surface, and it’s easy to overdo it, which can lead to injuries.
However, If you’re determined to try it, be sure to follow the safety tips we listed above. And, as always, be sure to wear proper safety gear.